It’s Time.
Build the Life You Want. Gain Back Your Control. Up Your Game. Find Your Flow.
Confidential, neutral, and efficient psychological services for men and evidence-based psychotherapy in Guelph and across Ontario. No wait lists.
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Psychological support for men
Cogent is not a place for fluff or false promises. It is a space where men can find effective, straightforward strategies for coping with stress, anxiety, depression, relationships, sexual dysfunctions, complex mental health issues, and more— all rooted in proven psychological science.
About Cogent
Science-Based Support
We don’t rely on guesswork or trends. Our mental health treatment is rooted in solid evidence. We utilize the latest in clinical psychology; every session and strategy provided is based on the science of human behaviour.
Clear, Concise Treatment
We make things easy to understand. Our communication styles adapt to best suit each individual client. Our goal is to empower you with knowledge so you can see the path forward towards better mental health.
Multi-Faceted Utility
We don’t just provide insights— we provide tools and resources you can implement immediately. You’ll learn multi-faceted skills with us that will equip you to maintain positive, sustainable changes for the long term.
Real strength is your mentality
⅓ men in Canada worry that mental health talk will put their job at risk. Stigma, societal expectations, and pressures from life can often make it difficult to seek help.
At Cogent, we break down those barriers and boil things down to their roots, providing clear solutions.
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Areas of Support
At Cogent, we approach mental health with the same rigour that any other area of health receives. Our areas of treatment include a variety of approaches. We’re here to provide the resources, guidance, and support men need to see real, tangible improvements in their lives. Click on the cards to learn more.
Attention & Interpersonal Skills
Social Skills Training and formal assessments for Autism, ADHD, and personality disorders.
Impulse Control
Intervention for anger management, substance abuse, and excessive pornography consumption.
trauma & stress
Assistance with stress, PTSD, chronic disorders, or other trauma-related manifestations.
Mood
Tactics to deal with grief, depression, and unusual shifts in energy or mood.
Sexual Health
Support with low libido, erectile dysfunction, and premature ejaculation.
Performance enhancement
Guidance with relationships, parenting, work, and sports performance.
Fear & Panic
Relief from anxiety, panic disorders, IBS, and obsessive-compulsive feelings.
Self Assessment
Take the head Check
Mental strength is just as important as anything physical. If you’re ready to take control of your mental health but unsure where to start, try our self-assessment tool.
The Head Check is designed to help you gain insight into what Cogent services you may benefit from. By answering a series of simple questions, you can identify areas where you may need guidance or support.
Please note, this tool is not a diagnosis, but a helpful first step towards making informed decisions.
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