
Areas of Support
Fear & Panic
Science-based psychological services for men in Guelph and across Ontario. We offer support for anxiety and panic disorders, IBS, and Obsessive-Compulsive Disorder.
Fear & Panic
Areas of Support
It’s time. Learn methods to cope with fear, overwhelm, and anxious feelings.
Gain back your control.
What Are Anxiety and Panic Disorders?
Characterized by persistent and overwhelming feelings of fear and worry, Anxiety disorders cause excessive worry about various aspects of life, while panic disorders involve sudden, intense episodes of fear or discomfort, often accompanied by physical symptoms such as a rapid heartbeat, dizziness, or shortness of breath.
Impact
Ongoing anxiety and panic attacks can contribute to chronic stress, which negatively impacts daily functioning. Men with panic disorders or generalized anxiety may begin to avoid certain situations, which can lead to isolation and diminished quality of life.
Anxiety and panic attacks can also lead to muscle tension, headaches, and digestive problems, further compounding mental health issues. We offer formal assessments for anxiety and panic disorders.
What is IBS?
Irritable Bowel Syndrome (IBS) is a common gastrointestinal condition that causes symptoms such as abdominal pain, bloating, diarrhea, and constipation. While IBS is primarily a physical condition, it is often closely linked to stress, anxiety, and emotional distress.
Impact
IBS symptoms can be exacerbated by stress, leading to a vicious cycle where physical discomfort increases anxiety, which, in turn, worsens the symptoms.
The unpredictability of IBS symptoms can cause embarrassment or avoidance of social situations, leading to isolation and increased anxiety. Living with IBS can create chronic stress and frustration, which can negatively impact overall mental health.
What is OCD?
Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce anxiety.
Compulsions are often irrational and can interfere with daily life and functioning.
Impact
The constant cycle of intrusive thoughts and compulsive actions can cause significant emotional distress and frustration. Compulsive behaviors can take up large amounts of time, leading to difficulties at work, in relationships, and in other aspects of life.
For many men, OCD may cause embarrassment or shame about certain behaviors, leading to social withdrawal and a sense of isolation. We offer formal assessments for OCD.
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