Mind Over Manhood Blog | Cogent Men's Mental Health Resources
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Mind Over Manhood

Internal resources and thought leadership for men, from our team of evidence-based psychologists and psychotherapists.

Resources for men’s mental health

The information on this website is for educational purposes only and is not intended to diagnose, treat, or prevent any medical or psychological condition. It should not replace professional advice or treatment. While the website aims to provide accurate information, it does not guarantee its completeness or reliability and assumes no liability for any errors or consequences from its use.

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Why AI Won’t Replace Your Therapist

Understanding the Limits of Machine Intelligence in Human Healing In recent years, artificial intelligence (AI) has infiltrated nearly every domain…...

Impulse Control

Dopamine, Arousal Addiction, and the Crisis in Men’s Mental Health: Science, Myths, and Strategies for Recovery

The 21st century has ushered in a crisis—one that is stealthy, digital, and disproportionately affecting young men. Mental health concerns,…...

Sexual Health

Understanding Premature Ejaculation: Psychological Treatment Approaches

Introduction Premature ejaculation (PE) is one of the most common male sexual dysfunctions, characterized by ejaculation that occurs sooner than…...

Attention & Interpersonal Skills

A Man’s Guide to Communication Skills for Better Relationships

Introduction Effective communication is the bedrock of any meaningful relationship, whether romantic, familial, or professional. For men, in particular, societal…...

Fear & Panic

Social Anxiety Disorder: Cognitive Models, Treatment, and Relevance to Men’s Mental Health

Introduction Social Anxiety Disorder (SAD) is a pervasive and often debilitating mental health condition that can have unique implications for…...

Mood

A Cogent Guide to Managing the Winter Blues

The “winter blues” impact many people, often presenting as low energy, irritability, and feelings of sadness during the colder, darker…...

Attention & Interpersonal Skills

Get Connected: Effective Strategies for Enhancing Social Bonds

Increasing personal connections is a crucial aspect of maintaining mental health, particularly for individuals who may struggle with loneliness or…...

Attention & Interpersonal Skills

A Psychologist’s Guide to New Years Resolutions that Work

Effective planning, project management, and goal-setting strategies are crucial for successfully adhering to New Year’s resolutions, especially for men who…...

Impulse Control

Understanding Antisocial Personality Disorder: Diagnostic Criteria, Epidemiology, Presentation, and Psychological Treatments

Introduction Antisocial Personality Disorder (ASPD) is a severe mental health condition characterized by a pervasive disregard for the rights of…...

Attention & Interpersonal Skills

A Cogent Guide to Holiday Drama

The holiday drama season, while often a time for celebration, can present unique mental health challenges, particularly for men. Research…...

Mood

The Loneliness Epidemic: Strategies for Men’s Mental Health

Loneliness is increasingly recognized as a serious health risk with wide-reaching impacts on both personal and societal levels, especially affecting…...

Mood

How to Access the Benefits of Physical Exercise for Men’s Mental Health: Evidence-Based Recommendations to Start and Maintain a New Routine

Physical exercise is widely recognized for its physical health benefits, but research shows it can also be profoundly impactful for…...

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