The Head Check - Self Assessment | Cogent Psychological Services
hero photo

Self Assessment

The Head Check

The Head Check is designed to help you gain insight into what Cogent services you may benefit from.

Cogent Self Check In

By answering a series of simple questions, you can identify what level of support you may need.
Please note, this tool is not a diagnosis, but a helpful first step towards making informed decisions. All answers are completely anonymous and are not recorded.

Right now, I am feeling:

1

Drained / Low Energy

1

10

Focused / Full Energy

I usually feel most focused or energized:

(Select all that apply)

On a scale from 1 to 10, I would rate my current stress level as:

1

Calm

1

10

Overwhelmed

Lately, my sleep and rest feels:

When I think about my current goals, I feel:

Things I enjoy outside of my work include:

(Select all that apply)

The roles I juggle most in my life include:

(Select all that apply)

People I can rely on include:

(Select all that apply)

When stress hits, I usually:

(Select all that apply)

Things that stop me from seeking support include:

(Select all that apply)

I would describe my level of readiness for change as:

Ways I prefer to get support and education about my mental health include:

Topics I would be interested in exploring include:

(Select all that feel relevant, important or interesting to you)

Book Appointment


Feel free to fill in the following form to get in touch with a Registered Cogent Psychotherapist. Any information you share is confidential and can be referenced by our team if you decide to proceed with an initial consultation. Note: Your previous answers are not recorded and the data will not be sent through this form.

Recommended Reading

Get in Touch

"*" indicates required fields