
Contact
Complimentary Consultation
Start your journey with confidence. Our consultation is designed to meet you where you are, offering personalized support, insight and a private space.
What to Expect
We’ll walk you through what you can expect from us, and facilitate a brief discussion around your goals and challenges. You’ll also have a chance to raise any questions or concerns about beginning your self-work journey.
This conversation is brief, discreet, and low-pressure. Afterward, if you feel that Cogent isn’t a fit for what you’re looking for, there are no obligations to continue on with us.

How to Book
To schedule your consultation, you have two options:
- Self guided online booking. Create a profile on our secure client portal. Book a time that works for you for an in-person or online video consultation.
- Talk to a real person. Complete the form below and one of our clinicians will get back to you to at your convenience.


Start the Process
Fill in your information for a brief, no-obligation conversation to discuss your goals or any concerns you may have about your journey.
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The Cogent Method
How we work
Our commitment to the highest standard of care means we do not rely on external independent contractors. All of our clinicians are highly experienced, trained in multiple therapeutic modalities, and are in good standing with their respective professional colleges in Ontario. All services are either provided or supervised by a licensed clinical psychologist, ensuring they are eligible for coverage as psychological services under most extended health benefit plans in Ontario.
1
Consultation
Get started with a complimentary 15-minute consultation to ask questions about treatment options and get the facts.
2
First Appointment
Attend your first appointment. Receive a formal assessment (if needed) and continue to work with our therapy team.
3
Treatment Plan
Whether 3 weeks or 6 months long, our treatments are planned to each individual’s assessments and needs.
4
Self Work
Utilize the evidence-based tools and resources we provide to continue on your journey to clarity.