
men’s mental health
Tools and Resources
Whether you're looking for tools to up your game, educational content, homework sheets, or guidance on common concerns, we’re here to help empower you with knowledge.
SELF ASSESSMENT
Take the head Check
The Head Check is designed to help you gain insight into what Cogent services you may benefit from. By answering a series of simple questions, you can identify areas where you may need guidance or support.
Please note, this tool is not a diagnosis, but a helpful first step towards making informed decisions.
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Blog
Mind Over Manhood

Fear & Panic
Social Anxiety Disorder: Cognitive Models, Treatment, and Relevance to Men’s Mental Health
Introduction Social Anxiety Disorder (SAD) is a pervasive and often debilitating mental health condition that can have unique implications for…...
Jan 27, 2025

Mood
A Cogent Guide to Managing the Winter Blues
The “winter blues” impact many people, often presenting as low energy, irritability, and feelings of sadness during the colder, darker…...
Jan 20, 2025

Uncategorized
Get Connected: Effective Strategies for Enhancing Social Bonds
Increasing personal connections is a crucial aspect of maintaining mental health, particularly for individuals who may struggle with loneliness or…...
Jan 12, 2025
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Informational
Reference Guides
Apply what you've learned and continue your progress between sessions. Access a selection of clinical one-pagers, recommended reading lists, and technique explainer worksheets designed to support your personal growth.
Access Guides
Media
The Knowledge Bank

External Resource
Huberman Lab
Episode 209 - How to Best Guide your Life Decisions and Path with Psychologist and Author, Jordan B Peterson

December 30, 2024

External Resource
The Art of Manliness
Episode 770 - Philosophical Tools for Living the Good Life with Professors of Philosophy, Meghan Sullivan and Paul Blaschko

December 25, 2024

External Resource
The Future of Therapy Podcast
Episode 14 - The Real Reason Men Aren’t in Therapy with Cogent Founder, Simon Peter K Smith

December 10, 2024