Bell Let’s Talk: 3 Common Struggles and Ways To Approach Them
Therapy isn’t one-size-fits all. It’s not always going to be someone asking you, “how does that make you feel?” Maybe what you’re looking for is more of a practical approach where tools and skills give you something to work on.
At Cogent, we have over 20 different treatment areas and modalities, where some can help you learn better communication skills, focus building on your strengths, and give you clarity.
Custom Built Plans for Every Type of Man
To figure out the support that will be most helpful, it is important to map out where you want to go, and what sort of support can get you there successfully.
Resources like our Head Check can provide you with insights, but having a conversation with a professional can help you sort out your thoughts and really narrow down what you want to focus on.
Take a look at some common challenges, and what sort of therapy approach could work best:
For When Talking Doesn’t Come Easy:
- Communication Skills Training is a coaching approach aimed at improving a person’s ability to communicate effectively. This approach focuses on active listening, assertiveness, non-verbal communication, and conflict resolution skills.
- Interpersonal Therapy is a structured, time-limited therapy focusing on improving interpersonal relationships and social functioning by focusing on present relationships and how they influence personal well-being.
For When You’re Stuck in Your Own Head:
- Mindfulness-Based Cognitive Therapy (MBCT) is a combination of cognitive behavioral therapy and mindfulness practices, MBCT is designed to help individuals foster awareness of thoughts, emotions, and sensations in the present moment.
- Positive Psychology is a branch of psychology that focuses on strengths, well-being, and the factors that contribute to a fulfilling and meaningful life. It emphasizes personal growth, gratitude, optimism, and resilience.
For When You’re Stuck in Patterns You Want to Break:
- Acceptance and Commitment Therapy (ACT) is a therapeutic approach that encourages individuals to accept their thoughts and feelings, commit to actions that align with their values, and be mindful of the present moment.
- Cognitive Behavioural Therapy (CBT) is a well-known, evidence-based therapy that helps individuals identify and change negative thought patterns and behaviors that contribute to emotional distress.
Curious About Our Therapy Options?
Finding the right type of therapy isn’t about doing it “the right way”, it’s about finding the approach that properly fulfills what you need right now. Check out our different Treatments & Modalities and see what could be the start of point for you.
Start The Conversation
Cogent offers evidence based psychotherapy and practical tools in Guelph and across Ontario. Whether it’s planning out your five year plan or just starting with a simple 15 minute conversation, we’re here to listen and work towards where you want to go.
